Getting the Best Neurofeedback Training for Your Needs
Neurofeedback training is a type of biofeedback that involves providing real-time feedback on brainwave activity to help individuals regulate and improve their brain function....
How to Help with Symptoms of Anxiety
Note: This article is intended to offer general good practices to those suffering from general anxiety as a whole–not a specific condition. If you are...
How Anxiety Affects Us
Anxiety can significantly impact various aspects of daily life, affecting both physical and mental well-being. Almost everyone has described feeling anxious at one time...
Making the Best Daily Schedule
Many of our recent blogs have talked about difficulties related to procrastination and working at home. Many of the ‘first steps’ we mentioned to help with these difficulties...
Depression and Working from Home
Many people have experienced feeling different working from home compared to the office. Some people even experience depressive symptoms after working at home for prolonged...
The Impact of ADHD on Procrastination
ADHD can significantly impact procrastination tendencies due to its core symptoms that affect executive functions and impulse control. People with ADHD (Attention-deficit/hyperactivity...
Working at Home: Avoiding Distractions
Avoiding distractions and, in turn, procrastination while working from home can be challenging due to the abundance of distractions and the lack of a traditional office...
What is Procrastination?
Procrastination refers to the act of delaying or postponing tasks, activities, or decisions that need to be accomplished within a specific timeframe. It involves putting...
ADHD & Depression Comorbidities
ADHD and depression can often be found existing together. People who experience both ADHD and depression may face a unique set of challenges that can impact many aspects...
Seasonal Depression During the Summer
Seasonal depression affects millions of people around the world. Most of us think seasonal depression only refers to the winter–but it doesn’t. Seasonal depression can...