Neurofeedback training is a type of biofeedback that involves providing real-time feedback on brainwave activity to help individuals regulate and improve their brain function. The effectiveness of neurofeedback training can vary based on the specific condition being targeted and individual differences. Finding the right training for your specific needs may …
Blog Posts
Getting the Best Neurofeedback Training for Your Needs
How to Help with Symptoms of Anxiety
Note: This article is intended to offer general good practices to those suffering from general anxiety as a whole–not a specific condition. If you are dealing with a diagnosed condition (such as GAD or Panic Attack Disorder) please consult with your medical provider before attempting any strategies mentioned in this …
How Anxiety Affects Us
Anxiety can significantly impact various aspects of daily life, affecting both physical and mental well-being. Almost everyone has described feeling anxious at one time or another, but what is anxiety? What Is Anxiety? Anxiety is a normal and natural response to stress or perceived threats. It is a feeling of …
Making the Best Daily Schedule
Many of our recent blogs have talked about difficulties related to procrastination and working at home. Many of the ‘first steps’ we mentioned to help with these difficulties have included consistent scheduling and time management. This is because creating a great daily schedule can help you stay organized, increase productivity, …
Depression and Working from Home
Many people have experienced feeling different working from home compared to the office. Some people even experience depressive symptoms after working at home for prolonged periods. Why is this? Depression can be associated with working from home (note that not everyone who works from home will experience depression). The relationship …
