Posts Tagged ‘self development’

Longer Exhalations Are an Easy Way to Hack Your Vagus Nerve

by NeuroHealth Associates

Respiratory vagus nerve stimulation (rVNS) counteracts fight-or-flight stress. Written by Christopher Bergland and originally published […]

What is Neuroplasticity, and How Can I Help My Brain Get Stronger?

by NeuroHealth Associates

First off, what is Neuroplasticity? Neuroplasticity is the brain’s amazing capacity to change and adapt. […]

Monday Motivation: Free Yourself from the Curse of Perfectionism

by NeuroHealth Associates

For those who have it, perfectionism can be a curse that is difficult to shake. It […]

Not a Wrong Way to Meditate and How it Helps ADHD

by NeuroHealth Associates

Let’s first address the nagging lie that bothers individuals just getting into meditation or even […]

You Can Learn to Self-Regulate Your Emotions Better

by NeuroHealth Associates

Many people find that certain situations spark angst, fear, or other negative emotions. Sometimes this […]

Self Development Tools to Help with Your Change

by NeuroHealth Associates

Give Yourself Permission to Change It might be hard to wrap your head around this, […]

What Our Clients Are Saying

Julia W

Teachers made huge comments on his math skills and behavior. I also saw this at home with understanding of what I said to him registering more with him. I saw this in his eyes: recognition. Fewer outbursts of anger.

Anita M

I am extremely happy with my son’s outcomes and feel very fortunate to have encountered Dr. Bonesteel early in my child’s life. This method has dramatically changed his ability to focus and take initiative. I feel confident that my son’s life has been dramatically enhanced. I can’t express my appreciation fully in words.

Mary B

Dr. Bonesteel has masterfully, compassionately, and extremely kindly helped me navigate through a history of childhood and marital abuse, a child with twenty years of struggle with life-threatening physical and emotional illness, extended family discord, and disharmony with my child with severe depression. I am blessed to have found Neurohealth Associates.

Byron

Overall, excellent experience. Very happy with Dr B and staff is wonderful. We feel like we have our family life back!

Phil

I am very thankful this technology was available for my training. I was extremely satisfied with all aspects of my training protocols.

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