How effective are brain training methods like neurofeedback for individuals with ADHD? While some studies have shown promising results, there is not yet enough research to definitively say what methods are the most effective.
Neurofeedback training is a type of brain training technique that involves monitoring brainwave activity and providing real-time feedback to help individuals learn to regulate their brain function. During a neurofeedback session, sensors are placed on the scalp to measure brainwave activity, and that information is then displayed to the individual through a computer or other device.
The individual can then learn to control their brainwave activity by making specific changes in their behavior or mental state. This technique has been used to treat a variety of conditions, including ADHD.
How Does Neurofeedback Training Help with ADHD?
Neurofeedback training helps with ADHD symptoms by teaching individuals how to regulate their brainwave activity, specifically in the areas of the brain that are involved in attention, focus, and impulse control. Research has shown that individuals with ADHD often have abnormal patterns of brainwave activity in these areas, which can contribute to symptoms such as distractibility, hyperactivity, and impulsivity.
During a neurofeedback training session, individuals with ADHD receive feedback on their brainwave activity and learn to make adjustments in their behavior or mental state to achieve a desired pattern of brainwave activity. Over time, this can help to improve attention, focus, and impulse control, as well as reduce symptoms of ADHD.
What are the Results of Using Neurofeedback Training for ADHD?
ADHD has many symptoms–pinpointing the problematic symptoms can take time as each person is different. The symptoms of ADHD neurofeedback training commonly works on include:
- Difficulty sustaining attention in tasks or jobs
- Failing to pay close attention to details or making careless mistakes
- Difficulty organizing tasks and activities
- Avoiding tasks that require sustained mental effort
- Being easily distracted
- Being forgetful in daily activities
- Fidgeting, tapping hands or feet or squirming while sitting
- Difficulty staying seated when expected to do so
- Excessive talking
- Feeling restless or unable to relax
- Interrupting others and having difficulty waiting for turns
- Acting without thinking of the consequences
- Difficulty waiting for turns
- Interrupting or intruding on others’ conversations or activities
- Blurting out inappropriate comments
- Having difficulty with self-control
Talking with a medical professional can help each individual understand what symptoms of ADHD need to be addressed.
It’s very important to note that neurofeedback training is not a cure for ADHD and is usually most effective when used in combination with other treatments. Not all individuals with ADHD may respond to neurofeedback training the same way. Some training programs will have better results than others, which can differ from person to person.
The importance of individualized treatment plans and encourages individuals with ADHD to work with a qualified professional to determine the best course of treatment for their specific needs. Finding the right professional can make a world of difference when it comes to brain training!
Neurofeedback Training at NHA
Here at Neurohealth Associates, we specialize in Neurofeedback training. Neurofeedback may be helpful for training your mind, especially if you are unsure about putting yourself or your child on medication.
This easy, noninvasive training can painlessly improve your mental health condition and outlook on life. Schedule a consultation with NeuroHealth Associates today and find out how we can help you.Tags: add, adhd, brain health, brain mapping, EEG Biofeedback, neurofeedback