One of the biggest changes brought on by COVID-19 was the surge in people able to work from home. Working from home offers flexibility and convenience, but also presents unique challenges when it comes to productivity. Let’s look at some effective strategies to help you stay focused and productive while working from home.

Create a Home Office or Workspace

Create a designated area in your home specifically for work. This helps to mentally separate your work life from your personal life and signals to your brain that it’s time to focus when you enter that space. Be sure to let your family know that this space is off-limits during work hours.

Create a Routine

Establish a consistent routine and set regular working hours. Having a structured schedule helps you maintain a sense of normalcy and increases productivity. Start and end your workday at the same time each day, and schedule breaks and lunchtime as you would in a traditional office setting.

Dress As You Would for the Office

Although working from home allows for a more relaxed dress code, consider dressing up as you would for an office job. Wearing professional attire can put you in the right mindset and help you maintain a sense of professionalism and productivity.

Eliminate Distractions

Minimize potential distractions in your workspace. Turn off notifications on your phone or use apps that block distracting websites and apps during working hours. If you live with others, communicate your need for uninterrupted work time and establish boundaries to avoid unnecessary interruptions.

Prioritize Tasks and Set Goals

Start your day by identifying the most important tasks you need to accomplish. Set clear, achievable goals and break them down into smaller, manageable steps. Prioritizing your work helps you stay focused on what matters most and increases your productivity.

Start an In-Home Work Calendar

Use a to-do list or a task management tool to keep track of your daily and weekly tasks. This provides a visual representation of your workload and helps you stay organized. Regularly review and update your to-do list to ensure you’re staying on track.

Practice Good Time Management

Experiment with different time management techniques to find what works best for you. Some popular methods include the Pomodoro Technique (working in focused bursts with short breaks), time blocking (allocating specific time blocks for different tasks), or the Eisenhower Matrix (prioritizing tasks based on urgency and importance).

Take Breaks

Breaks are essential for maintaining productivity and preventing burnout. Schedule short breaks throughout your workday to rest, stretch, and recharge. Use this time to step away from your workspace, take a walk, or engage in activities that help you relax and refocus.

Stay Connected

Maintain regular communication with your colleagues and managers through virtual meetings, email, or instant messaging tools. Clear communication helps you stay aligned, receive feedback, and maintain a sense of connection with your team.

Practice Self-Care

Take care of your physical and mental well-being. Get regular exercise, practice mindfulness or meditation, and prioritize sufficient sleep. Taking care of yourself outside of work hours contributes to your overall productivity and well-being.

Everyone’s productivity strategies differ, so it’s important to find what formula works best for you. Experiment with different techniques, be adaptable, and continuously assess and adjust your approach as needed.

Neurofeedback Training at NHA

Here at Neurohealth Associates, we specialize in Neurofeedback training. Neurofeedback may be helpful for training your mind, especially if you are unsure about putting yourself or your child on medication. 

This easy, noninvasive training can painlessly improve your mental health condition and outlook on life. Schedule a consultation with NeuroHealth Associates today and find out how we can help you.

Tags: , , ,

What Our Clients Are Saying

Julia W

Teachers made huge comments on his math skills and behavior. I also saw this at home with understanding of what I said to him registering more with him. I saw this in his eyes: recognition. Fewer outbursts of anger.

Anita M

I am extremely happy with my son’s outcomes and feel very fortunate to have encountered Dr. Bonesteel early in my child’s life. This method has dramatically changed his ability to focus and take initiative. I feel confident that my son’s life has been dramatically enhanced. I can’t express my appreciation fully in words.

Mary B

Dr. Bonesteel has masterfully, compassionately, and extremely kindly helped me navigate through a history of childhood and marital abuse, a child with twenty years of struggle with life-threatening physical and emotional illness, extended family discord, and disharmony with my child with severe depression. I am blessed to have found Neurohealth Associates.


Overall, excellent experience. Very happy with Dr B and staff is wonderful. We feel like we have our family life back!


I am very thankful this technology was available for my training. I was extremely satisfied with all aspects of my training protocols.




with the latest news and information regarding neurofeedback and brain health.