The ability to perform under pressure depends heavily on your mental and emotional health. Regardless of your profession, peak performance coaching can offer you peace of mind, improving your delivery.
What is Peak Performance?
Peak performance is the objective of performance psychology, a subspecialty of psychology that applies psychological principles to improve in-the-moment performance skills. You might have heard the term “peak performance” in reference to sports before.
Athletics is one of the fields where performance psychology is necessary. However, this approach is equally practical for business professionals, performing artists, surgeons, and other specialists that require brilliant mental and physical processing.
Peak Performance focuses on things like:
- Self-awareness and positive self-image
- Resilience and emotional intelligence
- Positive attitude and motivation
As you learn how to control your emotions, improve your overall mindset, and engage in positive self-talk, you will focus on:
- Processing and integrating past failures
- Overcoming anxiety or trauma
- Maximizing your mental readiness for physical training or creativity
- Enhancing personal & social communication
Neurofeedback & Peak Performance Training
Neurofeedback training comes in handy in peak performance training. Also known as electroencephalography or EEG biofeedback, this noninvasive treatment lets you see your own brainwave activity in real-time.
Neurofeedback helps you learn how to control your brainwave activity. As a result, you can maintain concentration, relaxation, and emotional stability during preparation and performance.
The amount of time you will need to spend in peak performance training varies according to your objectives and needs. Some individuals have a specific purpose and choose to end practice when they attain the goal. Others opt for continuous coaching or resume training when new challenges arise.
Here at Neurohealth Associates, we specialize in Neurofeedback treatments. The easy, noninvasive treatments can painlessly improve your mental health condition and outlook on life. If you have questions about how Neurofeedback treatments can help you with any cognitive issues, don’t hesitate to reach out to us.
Schedule a consultation with NeuroHealth today and find out how we can help you.
PubMed dot govTags: brain health, clinical research, mental health, motivation, neurofeedback, self improvement