The 5 Best Foods for Your Brain

The 5 Best Foods for Your Brain

Posted on: December 13th, 2016 by NeuroHealth Associates
  • Brain Food #1: Beets

    Snack on these superfoods to stay focused all day long

    Nosh on this root vegetable to boost brain power. Scientists at Wake Forest University determined that natural nitrates in beets can increase blood flow to the brain, thereby improving mental performance. The tastiest way to eat beets? Roasted and then drizzled with honey dressing like this easy-to-make healthy side dish

    Brain Food #2: Sage

    You really are what you eat! A study published inPharmacological Biochemical Behavior found that young adults who took sage-oil extract (50 micro liters) before cognitive tests performed better than those given a placebo. Sage contains compounds that prevent the breakdown of acetylcholine, a neurotransmitter involved in learning and memory. Use this herb in dishes like this low calorie recipe.

    Brain Food #3: Grass-Fed Beef

    A study published in the American Journal of Clinical Nutrition found that women with healthy iron levels performed better on mental tasks and completed them faster than those with poor iron status. Iron helps transport oxygen throughout the body and to the brain. To enjoy beef with a clear conscience, splurge on healthier grass-fed cuts.

    Brain Food #4: Sardines

    Want to excel in the boardroom? Pack a sardine sandwich for lunch! This sustainable swimmer is packed with EPA and DHA, supercharged omega-3 fatty acids that bolster communication among brain cells and help regulate neurotransmitters responsible for mental focus.

    Brain Food #5: Eggs

    Eggs, more specifically the yolks, are a leading source of choline. Choline is a precursor for acetylcholine, a neurotransmitter involved in helping you remember things like where you left the car keys. Eating protein-rich foods like eggs for breakfast can improve overall cognitive performance, according to Swiss researchers. 

     

    Excerpt From:

    Shape.com

Neuro Fact

Alpha activity – specifically in the right hemisphere of the brain has been shown to boost mood

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