Posts Tagged ‘meditation’

Longer Exhalations Are an Easy Way to Hack Your Vagus Nerve

by NeuroHealth Associates

Respiratory vagus nerve stimulation (rVNS) counteracts fight-or-flight stress. Written by Christopher Bergland and originally published […]

The Practice of Mindfulness is Gaining Popularity, Especially to Combat Depression

by NeuroHealth Associates

Depression is a complex, episodic, and recurring illness with a basis in brain neurochemicals and thought […]

Taking a Deep Breath Actually Help Connect Parts of the Brain

by NeuroHealth Associates

Taking a Deep Breath Actually Help Connect Parts of the Brain Breathing is traditionally thought […]

Not a Wrong Way to Meditate and How it Helps ADHD

by NeuroHealth Associates

Let’s first address the nagging lie that bothers individuals just getting into meditation or even […]

Meditation Results in Long-Term Health to Mind and Body

by NeuroHealth Associates

1. Meditation improves our resiliency to stress According to neuroscience research, mindfulness practices dampen activity in our […]

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