Posts Tagged ‘meditation’

Longer Exhalations Are an Easy Way to Hack Your Vagus Nerve

by NeuroHealth Associates

Respiratory vagus nerve stimulation (rVNS) counteracts fight-or-flight stress. Written by Christopher Bergland and originally published […]

The Practice of Mindfulness is Gaining Popularity, Especially to Combat Depression

by NeuroHealth Associates

Depression is a complex, episodic, and recurring illness with a basis in brain neurochemicals and thought […]

Taking a Deep Breath Actually Help Connect Parts of the Brain

by NeuroHealth Associates

Taking a Deep Breath Actually Help Connect Parts of the Brain Breathing is traditionally thought […]

Not a Wrong Way to Meditate and How it Helps ADHD

by NeuroHealth Associates

Let’s first address the nagging lie that bothers individuals just getting into meditation or even […]

Meditation Results in Long-Term Health to Mind and Body

by NeuroHealth Associates

1. Meditation improves our resiliency to stress According to neuroscience research, mindfulness practices dampen activity in our […]

What Our Clients Are Saying

Julia W

Teachers made huge comments on his math skills and behavior. I also saw this at home with understanding of what I said to him registering more with him. I saw this in his eyes: recognition. Fewer outbursts of anger.

Anita M

I am extremely happy with my son’s outcomes and feel very fortunate to have encountered Dr. Bonesteel early in my child’s life. This method has dramatically changed his ability to focus and take initiative. I feel confident that my son’s life has been dramatically enhanced. I can’t express my appreciation fully in words.

Mary B

Dr. Bonesteel has masterfully, compassionately, and extremely kindly helped me navigate through a history of childhood and marital abuse, a child with twenty years of struggle with life-threatening physical and emotional illness, extended family discord, and disharmony with my child with severe depression. I am blessed to have found Neurohealth Associates.


Overall, excellent experience. Very happy with Dr B and staff is wonderful. We feel like we have our family life back!


I am very thankful this technology was available for my training. I was extremely satisfied with all aspects of my training protocols.




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