Self-care apps topped Apple’s 2018 trends list, as consumers spent $32 million on mindfulness apps like Calm, Headspace and 10% Happier.

In addition to topping charts in 2018, many believe the trend will continue this year and many years to come.

Other apps that are similar and equally popular, focus on breathing like the Breathe App installed by default within WatchOS the operating system on Apple Watches. Deep Breathing Exercises are said to be a “Stress Reset Button” for your nervous system. Apple VP of Health and Fitness Jay Blahnik, when first introducing Breathe in WatchOS 3 said, “taking a moment every day to do some deep breathing can reduce stress levels, calm the body-mind as well as having long-term health benefits.”

Benefits include:

  • Lowering heartrate
  • Lowering blood pressure
  • Reducing stress
  • Release of endorphins that promote mental health
  • Oxygen delivery in blood stream
  • Detoxification in the lymphatic system

Health-conscious apps and self-improvement apps are continuing to converge more often. The other sub-category of health-centric apps that we have a strong vested interest in is the “brain training” category. These sorts of apps have been around for awhile and include the likes of: Peak, Lumosity, and Dwelp.

We too have a neuro-training app in the works and will be in touch with updates later this year.

For more articles like this please sign up for our eTips by liking us on Facebook and giving us your email for our Newsletter.

  • This field is for validation purposes and should be left unchanged.

What Our Clients Are Saying

Julia W

Teachers made huge comments on his math skills and behavior. I also saw this at home with understanding of what I said to him registering more with him. I saw this in his eyes: recognition. Fewer outbursts of anger.

Anita M

I am extremely happy with my son’s outcomes and feel very fortunate to have encountered Dr. Bonesteel early in my child’s life. This method has dramatically changed his ability to focus and take initiative. I feel confident that my son’s life has been dramatically enhanced. I can’t express my appreciation fully in words.

Mary B

Dr. Bonesteel has masterfully, compassionately, and extremely kindly helped me navigate through a history of childhood and marital abuse, a child with twenty years of struggle with life-threatening physical and emotional illness, extended family discord, and disharmony with my child with severe depression. I am blessed to have found Neurohealth Associates.

Byron

Overall, excellent experience. Very happy with Dr B and staff is wonderful. We feel like we have our family life back!

Phil

I am very thankful this technology was available for my training. I was extremely satisfied with all aspects of my training protocols.

Our
Latest
Posts

SEE ALL POSTS

STAY UP TO DATE

with the latest news and information regarding neurofeedback and brain health.