Neurofeedback is a non-invasive, drug-free approach that helps individuals retrain their brains for better mental health, reducing the impact of chronic stress over time. Neurofeedback training helps with chronic stress by teaching individuals to regulate brain activity, which can have a positive effect on the body’s response to stress.
Let’s take a look at how neurofeedback training helps with chronic stress.
Brainwave Monitoring
During a neurofeedback session, sensors are placed on the scalp to monitor brainwave activity. The brain’s electrical patterns are then analyzed and displayed in real-time. In people with chronic stress, brainwave patterns may show imbalances—often an overactive stress response or insufficient relaxation states.
Train the Brain
Neurofeedback uses these real-time brainwave readings to provide immediate feedback to the individual. Through auditory or visual signals, the person learns to adjust their brain activity consciously. For example, when the brain shifts toward a more relaxed state (such as increasing alpha waves), the feedback signals reward the individual, helping them learn to maintain a state of calm.
Reducing Overactivity
For people with chronic stress, neurofeedback can help decrease the overactivity in areas of the brain associated with anxiety and stress responses, such as the amygdala. It promotes balance by increasing the brain’s ability to shift to more relaxed states (like increasing theta or alpha waves) rather than remaining in a heightened, stressed state.
Improving Emotional Regulation
Neurofeedback training can help individuals become more aware of their stress triggers and responses. Over time, they can learn to control their emotional reactions, leading to improved emotional regulation and a reduction in overall stress levels.
Enhancing Relaxation
One of the key benefits is that neurofeedback trains the brain to enter and sustain a state of relaxation, even during stressful situations. This makes it easier for individuals with chronic stress to cope with daily challenges and recover from stress more efficiently.
Long-Term Benefits
As neurofeedback reinforces positive brain patterns, the benefits can be long-lasting. Many individuals experience a reduction in stress-related symptoms such as insomnia, anxiety, and physical tension, leading to improved overall well-being.
Neurofeedback Training at NHA
Here at Neurohealth Associates, we specialize in Neurofeedback training. Neurofeedback may be helpful for training your mind, especially if you are unsure about putting yourself or your child on medication. This easy, noninvasive training can painlessly improve your mental health condition and outlook on life. Schedule a consultation with NeuroHealth Associates today and find out how we can help you
