People with anxiety differ from those without anxiety in several key areas, including cognitive & behavioral aspects. Anxiety disorders are characterized by excessive fear, worry, or nervousness that can interfere with daily functioning. Let’s take a look at some common ways people with anxiety differ from those without it:

Cognitive Differences

Negative Thought Patterns

People with Anxiety

• Often have persistent negative thought patterns, such as catastrophizing, overgeneralizing, or focusing on worst-case scenarios.
• May struggle with intrusive thoughts that are difficult to control.

People without Anxiety

• Have more balanced thinking patterns and can challenge and reframe negative thoughts.
• Are less likely to dwell on negative scenarios or experience intrusive thoughts.

Difficulty Concentrating

People with Anxiety

• Often have difficulty concentrating or maintaining focus due to racing thoughts or worry.
• May struggle to complete tasks or retain information.

People without Anxiety

• Generally have better concentration and focus, allowing them to complete tasks efficiently.
• Experience fewer disruptions in cognitive functioning.

Indecisiveness

People with Anxiety

• May struggle with indecision due to fear of making the wrong choice or potential negative outcomes.
• Often second-guess themselves and have difficulty committing to decisions.

People without Anxiety

• Typically make decisions with more confidence and ease.
• Can weigh options and outcomes without excessive fear or doubt.

Behavioral Differences

Avoidance Behavior

People with Anxiety

• Often avoid situations, people, or activities that trigger anxiety or fear.
• May engage in safety behaviors to reduce perceived threats, such as excessive checking or reassurance-seeking.

People without Anxiety

• Face challenging situations with more confidence and are less likely to avoid them.
• Do not rely on safety behaviors to manage fear.

Restlessness

People with Anxiety

• May exhibit physical signs of restlessness, such as fidgeting, pacing, or tapping.
• Often feel unable to relax or sit still due to inner tension.

People without Anxiety

• Can relax and remain calm in various situations without constant physical agitation.
• Experience less physical restlessness in response to stress.

Social Withdrawal

People with Anxiety

• May withdraw from social interactions due to fear of judgment, embarrassment, or rejection.
• Often struggle with social anxiety, impacting their ability to form and maintain relationships.

People without Anxiety

• Engage more actively in social interactions and feel comfortable in social settings.
• Typically have healthier relationships and better social functioning.

Neurofeedback Training & Anxiety

Neurofeedback training can help anxiety by teaching individuals to regulate brainwave patterns linked to regulation. Through real-time feedback, it promotes neural balance, enhancing emotional stability and reducing depressive symptoms. The non-invasive technique fosters self-regulation and resilience, supporting recovery by optimizing brain function and improving overall mental health.

Neurofeedback Training at NHA

Here at Neurohealth Associates, we specialize in Neurofeedback training. Neurofeedback may be helpful for training your mind, especially if you are unsure about putting yourself or your child on medication. This easy, noninvasive training can painlessly improve your mental health condition and outlook on life. Schedule a consultation with NeuroHealth Associates today and find out how we can help you.