Neurofeedback has gained significant attention in recent years as a non-invasive, science-based way to train the brain toward better balance and performance. But not all neurofeedback approaches are the same. There are several types of training programs, each designed with unique methods and goals in mind. 

Understanding the most common types can help individuals choose the right program for their needs–whether they’re managing symptoms, enhancing performance, or supporting overall well-being. Let’s take a closer look.

Traditional EEG Neurofeedback

Traditional EEG (electroencephalography) neurofeedback is the foundation of most modern training programs. Sensors are placed on the scalp to measure brainwave activity, and the client receives real-time visual or auditory feedback, like a moving image or sound that responds to brain activity.

When the brain produces desirable patterns (for example, calm but alert waves), the feedback rewards those states, encouraging the brain to repeat them. Over time, this process helps the brain learn to self-regulate more effectively.

This type of neurofeedback is widely used for:

• ADHD and focus training
• Anxiety and stress reduction
• Sleep improvement
• Emotional regulation

Traditional EEG training is often highly customized, with protocols tailored to each person’s brain activity and goals.

qEEG-Guided or “Brain Mapping” Neurofeedback

Quantitative EEG (qEEG) neurofeedback, also known as brain mapping, takes traditional EEG a step further. Before training begins, a full brain map is created by recording electrical activity across multiple regions. This data is compared to a database of typical brain patterns to identify areas of imbalance or dysregulation.

The resulting “map” guides the training protocol, allowing practitioners to target specific areas that may contribute to issues like mood disorders, cognitive difficulties, or chronic stress. This approach provides a more data-driven and personalized plan for neurofeedback training.

Infra-Low Frequency (ILF) Neurofeedback

Infra-Low Frequency (ILF) neurofeedback focuses on the very slow brainwave frequencies that underlie stability and self-regulation. Because these frequencies are tied to the brain’s core regulatory systems, ILF training can be particularly effective for:

• Trauma recovery and emotional regulation
• Chronic fatigue or pain
• Migraines
• Sleep disturbances

ILF neurofeedback typically produces a deep sense of calm and groundedness. Many individuals notice improved emotional stability and reduced stress after only a few sessions.

LORETA Neurofeedback

LORETA (Low-Resolution Electromagnetic Tomography) neurofeedback is a more advanced method that targets deep brain regions rather than surface activity alone. It provides 3D imaging of brain function and can help train networks related to attention, emotional control, and cognitive processing.

Because it works on complex brain networks, LORETA neurofeedback is often used in research or with individuals dealing with conditions such as depression, OCD, or traumatic brain injury.

Functional or Frequency/Power Training

Some neurofeedback systems focus on specific frequency bands (like alpha, beta, theta, or gamma waves) depending on the client’s goals. For example, increasing alpha activity may promote relaxation, while adjusting beta frequencies may improve focus. This type of training is flexible and can be adapted for general wellness or targeted symptom support.

Choosing the Right Program

Each type of neurofeedback program offers unique advantages, and the best choice depends on an individual’s needs, goals, and the expertise of the practitioner. Whether using traditional EEG or advanced brain mapping, the goal remains the same: to help the brain function more efficiently, adapt more easily, and maintain a healthier balance.

When guided by a trained professional, neurofeedback becomes a powerful way to tap into the brain’s natural capacity for growth and self-regulation, which makes it an essential tool for both healing and human performance.

Neurofeedback Training at NHA

Here at Neurohealth Associates, we specialize in Neurofeedback training. Neurofeedback may be helpful for training your mind, especially if you are unsure about putting yourself or your child on medication. This easy, noninvasive training can painlessly improve your mental health condition and outlook on life. Schedule a consultation with NeuroHealth Associates today and find out how we can help you.