Limiting Nighttime Cell Phone Use More Important than you Might Think

Limiting Nighttime Cell Phone Use More Important than you Might Think

Posted on: July 9th, 2019 by Neurohealth Associates

A new study in the journal Child Development shows nighttime usage of a cell phone can increase anxiety and depression in teenagers and reduce self-esteem. This is the first study that shows a direct link between screen time and mental health. Psychologist and CBS News contributor Lisa Damour joins “CBS This Morning” to discuss tips for parents who want to decrease their teens’ cell phone usage and how screen time affects important sleep habits.

Watch the CBS This Morning interview below.

Tips for parents to help their teens:

  • Start good habits at a young age
  • Enforce digital curfews
  • Put family “charging station” in parents’ room
  • Expect resistance, especially if an unhealthy precedent has already been set

If your child is already exhibiting depression or anxiety please consider neurofeedback training for depression or anxiety, which we would happily provide.

For more articles like this please sign up for our eTips by liking us on Facebook and giving us your email for our Newsletter.

  • This field is for validation purposes and should be left unchanged.

Tags: , , , , , , , , , , , , ,

Neuro Fact

Alpha activity – specifically in the right hemisphere of the brain has been shown to boost mood

What Clients Say About Us


Julie W.
Teachers made huge comments on his math skills and behavior. I also saw this at home with understanding of what I said to him registering more with him. I saw this in his eyes: recognition. Fewer outbursts of anger.

Anita M.
I am extremely happy with my son’s outcomes and feel very fortunate to have encountered Dr. Bonesteel early in my child’s life. This method has dramatically changed his ability to focus and take initiative. I feel confident that my son’s life has been dramatically enhanced. I can’t express my appreciation fully in words.

Mary B.
Dr. Bonesteel has masterfully, compassionately, and extremely kindly helped me navigate through a history of childhood and marital abuse, a child with twenty years of struggle with life-threatening physical and emotional illness, extended family discord, and disharmony with my child with severe depression. I am blessed to have found Neurohealth Associates.

Our Neuropsychologists have been featured in: