Whipping up a smoothie is the perfect snack or a quick breakfast idea. We can choose ingredients to maximize our daily brain power.
Blueberries are one of the best brain superfoods. Packed with antioxidants, this fruit aids in reducing cognitive decline and boosts your mood.
Spinach is one of those greens that can enhance your mental sharpness. New studies are saying that this leafy vegetable is an excellent source of vitamin K which has brain boosting properties.
Chia Seeds are rich in magnesium which about 90% of people are deficient in. Derived from the ancient Aztecs, these little powerful seeds are a good source of omega fatty acids that can assist in reducing depression and anxiety symptoms.
Ingredients:
- 1 cup of fresh or frozen blueberries
- Handful of baby spinach
- Half of a frozen banana
- 1 cup of almond milk (or preferred liquid)
- 1 tbsp. of chia seeds
Put all ingredients into a blender and enjoy!
Want to learn more about how to maximize your brain power to achieve your greatest life? Call us at 630.969.3233 and learn about how Brain Training can help.
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