Mood and Stress Related Dysregulation
(Depression, irritability, anger, fatigue, burnout)
When we think of mood dysregulaton, we typically we think of sadness, irritability, over-reactions to stress (anger, frustration), inability to experience a certain level of joy, difficulty letting things go and problems turning off our mind and our thoughts. Any or all of these can be related to a pattern of over or underactivity in key networks in the brain. This is why stress is more than just an inconvenience, it can have a lasting effect on brain networks that get “stuck” producing the same old pattern. Neurofeedback can directly address these stuck patterns of electronic activity by training the brain to produce more balance brain wave rhythms that the brain needs to have familiarity with producing for itself on a daily basis. These “neural” states are conducive to relaxation and recovery.
